Here is a sample analysis of virgin coconut oil
From Hyperhealth v.6.0 encyclopedia:
(mg of Substance per 100 grams)
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Lipids (Fats): 99,000
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Omega-6: 1,800
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Linoleic Acid 1,800
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Monounsaturated: 5,800
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Oleic Acid 5,800
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Saturated: 86,500
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Caproic Acid 600
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Capric Acid 6,000
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Caprylic Acid 7,500
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Lauric Acid 44,600
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Myristic Acid 16,800
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Palmitic Acid 8,200
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Stearic Acid 2,800
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Phytosterols: 86
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Vitamins:
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Vitamin E: 1.1
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Alpha Tocopherol 0.5
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Delta Tocopherol 0.6
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Tocotrienols: 3.1
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Alpha Tocotrienol 0.5
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Delta Tocotrienol 0.6
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Gamma Tocotrienol 2.0
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Vitamin K 0.5 mcg
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Macronutrient Summary
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Water: 0%
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Carbohydrates: 0% Fiber: 0%
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Simple Sugars: 0%
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Proteins/Amino Acids: 0%
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Lipids (Fats): 99%
-
Omega-3: 0%
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Omega-6: 1.8%
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Monounsaturated: 5.8%
- Saturated: 86.5%